BURNING
HAIR PULLING
HAIR PLUCKING(EYEBROWS, EYELIDS, PUBES ETC)
BINGING
PURGING
RESTRICTING
AVOIDING
CUTICLE CHEWING
PICKING
ABRUPTLY STOPPING MEDICATION
CARVING
HEAD BANGING
PUNCHING
DRUGS
ALCOHOL
SLEEP
SEX
*this is not a complete list of behaviors.
COMMON EMOTIONS TRIGGERING SELF HARM
ANXIETY
GUILT
SHAME
ANGER
IRRITABLE
CONFLICTED
*this is not a complete list of emotions triggering self-harm.
*IF IT ISN’T EFFECTING YOUR DAY TO DAY SELF, THAN IT MAY NOT BE CONSIDERED SELF HARM. SELF HARM IS INTENTIONAL AND AT TIMES A COMPULSION.
Misunderstood InSaNiTy 